The effects of collagen peptides include promoting skin health, enhancing bone strength, improving joint health, strengthening the gastrointestinal tract, protecting the liver, improving immunity and improving sleep quality.

Collagen peptides are small molecule peptides made by degrading collagen macromolecules through enzymatic hydrolysis technology, which have higher absorption rate and bioavailability. The following are the main effects of collagen peptides:

Promote skin health: Collagen peptides can promote the synthesis of collagen in the skin, improve the elasticity and firmness of the skin, and reduce the appearance of wrinkles and fine lines. It also has a moisturizing effect, which can enhance the skin's water retention capacity and make the skin softer and smoother.

Enhance bone strength: Collagen peptides are an important component of bones, which can increase bone density and strength and prevent the occurrence of osteoporosis.

Improve joint health: Collagen peptides can promote the repair and regeneration of joint cartilage, relieve joint pain and inflammation, and improve joint flexibility and range of motion.

Strengthen the gastrointestinal tract: Collagen peptides can promote the repair and regeneration of gastrointestinal mucosa, improve the barrier function of the gastrointestinal tract, and prevent the occurrence of gastrointestinal diseases.

Protect the liver: Collagen peptides have the effect of inhibiting TNF-α, which can reduce the apoptosis of liver cells, improve liver function, and reduce the discomfort symptoms such as loss of appetite, nausea and vomiting.

Improve immunity: Collagen peptides are rich in protein and amino acids, which can supplement nutrition for the body and improve immunity.

Improve sleep quality: Collagen peptides can improve anxiety, insomnia, and treat neurasthenia. It should be noted that collagen peptides are not omnipotent, and their effects will not appear overnight. In addition, excessive intake of collagen peptides may lead to increased fat content and increased burden on the kidneys. Therefore, when supplementing collagen peptides, the principle of moderation should be followed, and attention should be paid to choosing high-quality products.